{"product_id":"organic-spelt-berries-8-pounds-non-gmo-whole-grain-non-irradiated-vegan-superfood-bulk-product-of-the-usa","title":"Organic Spelt Berries, 8 Pounds — Non-Gmo, Whole Grain, Non-Irradiated, Vegan Superfood, Bulk, Product of the USA","description":"\u003cul\u003e\n\u003cli\u003e✔️DELICIOUS RICE SUBSTITUTE: Use Organic Spelt Berries as a substitute in recipes that need rice or any other wholegrain.\u003c\/li\u003e\n\u003cli\u003e✔️NUTTY FLAVOR: Organic Whole Spelt Berries have a naturally rich nutty flavor that will complement and transform many dishes.\u003c\/li\u003e\n\u003cli\u003e✔️PACKED WITH NUTRIENTS: Spelt wheat berries contain lots of fiber and protein, as well as B vitamins.\u003c\/li\u003e\n\u003cli\u003e✔️EASY TO COOK: You can cook organic spelt berries in about an hour after a good soak. Then, use them in various recipes, including salads and stews.\u003c\/li\u003e\n\u003cli\u003e✔️VERSATILE INGREDIENT: Grind Organic Whole Spelt Berries into flour or use them for sprouting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct Description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e \u003cspan\u003eFood to Live: Eat Well and Be Happy\u003c\/span\u003e \u003c\/p\u003e \u003cp\u003e Food to Live is a company committed to making people happier by providing them with delicious, tasty food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children. \u003c\/p\u003e \u003cp\u003e Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop good eating habits. All our products can be included into a vegan diet. \u003c\/p\u003e \u003cp\u003e \u003cspan\u003eFood to Live: Grown by Nature for a Delicious Life!\u003c\/span\u003e \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Why is Consuming Organic Spelt Berries Beneficial For You \u003c\/h3\u003e \u003cul\u003e\u003cli\u003e\u003cspan\u003eLike all whole grains, \u003cspan\u003eOrganic Whole Spelt Berries \u003c\/span\u003eare rich in fiber, B vitamins, and plant protein. Use them as a substitute for rice, even in recipes like risotto. However, unlike most whole grains, spelt wheat berries have a rich nutty flavor. Therefore, they will enhance the taste of any dish and are delicious served as a side on their own.\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003e\u003cspan\u003ePlease remember that \u003cspan\u003eOrganic Whole Spelt Berries\u003c\/span\u003e are a type of wheat; therefore, there is gluten.\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003e\u003cspan\u003eSprouting \u003cspan\u003eOrganic Whole Spelt Berries \u003c\/span\u003eis the same as sprouting any other whole grain. Let them soak, cover, and then rinse and drain in a sprouter.\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to Cook Organic Spelt Berries: \u003c\/span\u003e 1) Make sure to soak Spelt Berries before cooking, overnight soaking will give you the best results, but if you can’t wait that long, leave them soaking for at least an hour. 2) Place the berries and water where the Spelt berries soaked in a pot and bring to a boil. 3) Turn down the heat and let simmer for 1-1 ½ hours. 4) Season with salt near the end and then drain and use the cooked grain as guided by your recipe. 5) When cooking spelt wheat berries, use 2 cups of water per 1 cup of grain for a chewier texture. If you need softer grain, use 3 cups of water per cup of dry spelt berries.\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cbr\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch5\u003e INGREDIENTS: \u003c\/h5\u003e \u003cp\u003e \u003cspan\u003eFor the Dressing: \u003c\/span\u003e1 Tbs Lemon juice \u003c\/p\u003e \u003cp\u003e \u003cspan\u003eFor the Garnish: \u003c\/span\u003eChopped Fresh Parsley, Pine nuts, toasted \u003c\/p\u003e \u003cp\u003e \u003cspan\u003eMAIN INGREDIENTS:\u003c\/span\u003e \u003c\/p\u003e \u003cdiv\u003e\u003cdiv\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 1 cup Spelt Berries, 2-3 cups water \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 1 1\/2 C Crimini Mushrooms destemmed and sliced (116g) \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 1 Red Yellow, Green or Orange Bell Pepper, deseeded and diced \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 1 lb Green Beans (sub zucchini or eggplant when in season!) (426g) \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 12 oz Cherry Tomatoes cut in 1\/2 (340g) \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 2 tsp Garlic minced, 1\/2 Red onion chopped, \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 3 Tbs Extra Virgin Olive Oil divided \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 1\/2 tsp Sea Salt, 1\/2 tsp Black Pepper \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch3\u003e How to Prepare Organic Organic Spelt Berries with Roasted Vegetables \u003c\/h3\u003e \u003ch4\u003e Prep Time 30 minutes | Cook Time 40 minutes | Total Time 1 hour 10 minutes | 4 Servings \u003c\/h4\u003e \u003cp\u003e Spelt berries pairs perfectly with roasted veg to make this beautiful dish. Perfect lunch or dinner recipe. Enjoy! \u003c\/p\u003e \u003cp\u003e \u003cspan\u003eINSTRUCTION:\u003c\/span\u003e \u003c\/p\u003e \u003cp\u003e \u003cspan\u003e1. Cook the spelt berries\u003c\/span\u003e \u003c\/p\u003e \u003cdiv\u003e \u003cdiv\u003e\u003cdiv\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 2. Toast the Pine Nuts: \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Preheat oven to 350F (177C) and toast pine nuts for 6-7 minutes, or until toasty and fragrant. Set aside to cool. \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 3. Roast the Veggies: \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Pour olive oil into a large frying pan. Add finely chopped garlic and red onion. To fry. \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Add mushrooms, green beans, bell pepper, and cherry tomatoes. Salt and pepper. Stew for about 10 minutes. Add to the vegetable spelt berries and mix well. \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 4. Garnish with lemon juice, pine nuts, and fresh parsley. Serve immediately. \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"My Store","offers":[{"title":"8 Pound","offer_id":47920435200218,"sku":"ee3ec647-4f16-47dc-8296-21411ee00a61","price":183.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/1030\/7802\/files\/organic-spelt-berries-8-pounds-non-gmo-whole-grain-non-irradiated-vegan-superfood-bulk-product-of-the-usa-6210349.jpg?v=1779863550","url":"https:\/\/www.wtvexchange.com\/products\/organic-spelt-berries-8-pounds-non-gmo-whole-grain-non-irradiated-vegan-superfood-bulk-product-of-the-usa","provider":"World Time Visit Exchange","version":"1.0","type":"link"}